Get your free 3-part video training series (and 2019 catalog)
Cat Smiley’s Free 3-Part Video Training Series
Welcome to Jump School, Cat Smiley’s weight loss academy for beginner exercisers.
This is the curriculum that we use at Whistler Fitness Vacations, and one-to-one coaching packages.
In this training, you’ll learn valuable tools to start feeling happier and healthier – today! Starting point information, that you need the most.
By signing up for this powerful sampler of J-School, you’re previewing the award winning blueprint thats exclusively designed for women of beginner fitness level, with 30 pounds or more to lose.
You’ll also get access to exclusive content, significantly reduced pricing on select products and packages – plus some special updates from Cat that she just doesn’t share anywhere else! Yet beyond these benefits, you’ll begin to find peace with food and exercise, while getting under the hood in a way that gets results.
Video Training #1:
10-Step Road Map To Living Binge-Free
Video Training #2:
Why Big Hearted Women (Like You) Are Destined To Succeed In Their Fitness
Video Training #3:
The Exact Framework I Use (To Set My Clients Up For Success)
Here’s what you’ll learn in this
Free 3-Part Fitness Training Series
- A simple roadmap to help you try zero-waste, one portion cooking that is without gluten, wheat, soy, meat or dairy.
- How to overcome the fear and doubt that keeps most beginner exercisers stuck.
- The exact framework Cat uses at WFV to set her body transformation clients up for success.
- What you need to prioritize to find focus, reduce overwhelm and take consistent action.
We asked our guests - why did you join?
“I joined Whistler Fitness Vacations with the encouragement of my husband. I’m almost 50 and 300lbs. My mobility, strength and muscle mass has decreased drastically over the last 5 years. I’d like to be fit enough to travel, be active with my family, and decrease the aches and pains in my body. Jump School looks like it will help me to take control over this issue, since I’ve been overweight since i was 12 years old. I’m very fearful of the emotional baggage that comes with the weight loss….but excited to give it a try. See you in a few days!”
“I have been very, very fit in my life, and very slim, but eating has been a problem on and off for 35 years – too much food basically. Eating for comfort, eating for pleasure, eating, eating, eating, and becoming less and less active as I’ve gained and gained weight. I haven’t weighed myself in two years, but I’m well over the last time I weighed myself at 220lb. I can’t move very well at all and out of breath all the time with the least exertion.”
“I will be 60 in September and feel that Jump School is my last chance to become active again and put my eating into balance. There are two roads ahead of me and I know the one I want to be on and I know I need help to do it.”
“I chose Whistler Fitness Vacations after a friend’s referral and location. Goals include detox NYC, lose weight, gain improved fitness, enjoy a beautiful part of the world, embrace a healthier food regimen. J-School looks like it’s tough, but really worth it.”
“I’m a single parent of a teenager. Excited to take a week to focus on my health in a beautiful location. Looking forward to learning skills I can use on-going when returning home. The fresh air and scheduling a massage is also a bonus!”
“I have been TOTALLY sedentary for 2+ years & thus I have gained 50+ lbs…. and I feel very very unhealthy but still unmotivated to get back in shape.This program is the kick-start that I’ve desperately needed because I obviously cannot get started on my own… Kick start a healthier lifestyle including my diet but mostly exercise….”
“I hope to achieve a work-out regimen that is easy for me to maintain at home or when I am on business travel, and after a week of detoxing, I won’t be craving ice cream. Jump School looks really practical, and Whistler looks amazing!”
“I have aches and pains that I know are mostly just because of carrying around a lot of extra weight. I am hoping to jump start my metabolism and see at least a 5 pound weight loss over the week to inspire me to keep moving.”
Inner Circle Access
Because of the personal nature and value of these emails, Cat likes to know who is receiving them. She’s quite a private person and has chosen email as a way to keep in touch with folks interested and supportive of her training methods. Her focus is on helping one woman at a time to live her best life.
For this reason, everyone on our list needs to be active in their subscription. We don’t want to be unwanted in your inbox, nor do we want to give unnecessary money to mailchimp for subscribers who’ve moved on.
So we’ll reach out to you either by phone or personal email at some point in the first few weeks of you joining us, to learn more about where your interest with us is, and make sure you’re in the right place. If we don’t hear back from you after a few try’s, we might stop sending you emails but if you want to signup again should this happen, you’ll always be welcome.
P.S. Feeling social? Follow Cat here…say hello!
Sign Up Now
Start now with this easy (and free!) fitness training series. Jump School is the doable, results-focused program of Whistler Fitness Vacations, available as one-to-one coaching at home, and also of course in Whistler at our retreat. You’ll learn the exact steps that Cat uses to set our guests up for success, and receive the 2019 catalog right away in the first email.